Alcohol Drinks That Can Lose Weight – Alcohol is usually used for those who like liquor to be able to overcome the stress in the brain. But different from the types that exist in alcoholic beverages. It turns out that there are alcoholic beverages that can lose weight. Here are the types
1. Red wine (122 calories)
The health benefits of red wine or red wine are quite a lot of research. Reported by Harvard Health Publishing, sipping red wine after a meal can be healthy for the heart. Recommended is a dry type such as Cabernet Sauvignon.
Reported by MedlinePlus, red wine contains 122 calories for a 148 milliliter serving. This drink also contains antioxidants that can prevent the buildup of free radical compounds in the body, thereby preventing chronic diseases. In fact, red wine is claimed to reduce the risk of diabetes by up to 13 percent.
2. Gin and tonic (115 calories)
Having lower calories than red wine, gin and tonic can help digestion even though it tastes bitter. Besides having low calories (115 calories), as the saying goes, “bitter medicine is good medicine”.
Reported by The Sun, the bitter taste of gin and tonic triggers an increase in digestive enzymes and stomach acid, thus helping the breakdown of food. If you “accidentally” eat a large portion, a gin and tonic can help your body break down the food quickly, so it doesn’t interfere with your diet goals.
3. Dry Vermouth (105 calories)
Reported by MedlinePlus, 90 milliliters of dry vermouth or dry vermouth contains 105 calories, or the same as red wine. Usually mixed with gin to make James Bond’s favorite drink, the martini, actually dry vermouth is better eaten straight so it doesn’t add calories.
According to a study entitled “Antioxidant characteristics of a newly developed vermouth wine” in Hungary entitled in the journal Orvosi Hetilap in 2004, dry vermouth has a high content of polyphenols that are useful for regulating metabolism, losing weight, and preventing chronic diseases.
Also Read :The Effects of Alcohol You Need to Know
4. Whiskey (105 calories)
Whiskey actually has a low carbohydrate content, making it suitable for those of you who want to control weight. In addition, consuming a shot of whiskey after eating is claimed to improve digestion.
Because it has a low carbohydrate content, whiskey can increase energy without having to worry about excess sugar. This is evidenced in a 1991 study conducted by the American Society for Clinical Nutrition.
5. Rum (97 calories)
Famous as Jack Sparrow’s favorite drink from Pirates of the Caribbean, rum can also be relied on if you want to control your weight, because it only contains 97 calories.
Rum is also said to increase levels of good high-density lipoprotein (HDL) cholesterol in the blood, which can help fight atherosclerosis and prevent cardiovascular disease. Not surprisingly, during World War I, rum was used by soldiers of the British Royal Navy to stay healthy, happy, and to keep bones strong.