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Rules of Wisdom and Safety When Drinking Alcohol – For adults who want to maintain a healthy lifestyle, consuming alcoholic beverages such as beer, wine, whiskey, and vodka is actually not prohibited. However, that doesn’t mean you can drink as much as you want. You must first master how to consume alcoholic beverages safely and responsibly. Come on, see the explanation below.

Tips for safe drinking alcohol

People under the age of 21 or who have special health conditions are also discouraged from drinking alcohol.

However, for healthy adults who like to drink beer or the like, you can check out the following five tips for safe drinking alcoholic beverages.

1. Drink only in moderation

Anything superfluous is certainly not good. According to a number of studies and health agencies around the world, adult men and women should not consume more than fourteen units of alcohol a week.

However, these fourteen units should not be taken at one time in one day. Give yourself a break of two to three days during which you don’t drink alcohol at all.

One unit of alcohol alone is roughly equivalent to the following measurements.

240 – 280 ml (one glass of star fruit or half a large glass) of beer with an alcohol content of 3-4 percent.
50 ml of wine or sake with an alcohol content of 12-20 percent.
25 ml of liquor such as whiskey, scotch, gin, vodka and tequila with an alcohol content of 40 percent.

Remember, each product contains a different alcohol content. Always pay attention and calculate the alcohol content that you will order. The reason is, two large glasses of beer are equivalent to drinking four units of alcohol a day. So, you shouldn’t order or drink any more.

2. Eat before drinking

In addition, your liver has to work a lot harder to process the alcohol in your body. Therefore, it’s best to eat before you drink any type of alcohol.

By eating before drinking, alcohol will not be absorbed too quickly into the blood, brain and other organs such as the liver. This is because your food will slow down the process of alcohol absorption in the body.

3. Drink slowly

Thus, more alcohol levels stay in the body and enter the bloodstream. Even though you drink beer with the same amount of beer as your friend who drinks it slowly.

Also Read: The Benefits of Drinking Alcohol

4. Do not drive or operate machinery after drinking

Alcoholic drinks will slow down your reactions and reflexes. In addition, alcohol will also affect your coordination and concentration. Therefore, do not drive cars, motorbikes, or operate heavy machinery and equipment.

If you do plan to drink, don’t bring your own vehicle. It is better if you return home by public transportation later. If you drink with friends, you will come home later. Whoever is appointed certainly should not drink excessively, let alone get drunk.

5. Avoid drinks offered by other people

If you are drinking in a bar or in a public place, do not accept drinks that are offered by other people, especially those you do not know, and drink them for free. You don’t know what is in the drink. In addition, you also can’t measure how much alcohol is in it.…

The Benefits of Drinking Alcohol – Not a few people who like to drink liquor or alcohol to unwind on weekends. Well, did you know that alcoholic drinks can also bring various beneficial benefits for the health of the body? Some studies even report drinking alcohol can lead to longevity.

Benefits of liquor for health

The health benefits of booze range from strengthening the brain to healing. Of course, you can get all of these benefits if you keep them in reasonable portions and don’t make you addicted.

1. Wine and beer are good for the heart

Fair portions of liquor, especially beer and red wine (red wine), can reduce the risk of heart disease by up to 40 percent. These findings were reported by a review study that looked at more than 100 studies belonging to the Harvard School of Public Health,

The benefits of alcohol for heart health are related to its ability to increase good cholesterol (HDL), lower bad cholesterol (LDL), and reduce the risk of blood clots that can cause clogged arteries. Blockage of the arteries itself is a risk factor for heart attack and stroke.

Researchers from Mediterranean Neurological found that consuming a reasonable portion of beer each day can reduce the risk of heart disease by 25 percent. The same is the case with consuming red wine (red wine).

Besides being good for heart health, drinking red wine is also known to help you lose weight, reduce dementia, boost the body’s immune system,

2. Beer lowers the risk of Alzheimer’s and Parkinson’s

(two types of B vitamins), as well as calcium, magnesium, and selenium which is more than wine. Researchers suspect this is due to the basic ingredient used to make beer, namely barley or hops (spruce shoots).

A study published in the Journal of Agriculture and Food Chemistry reports that the active compounds in hops can protect you from risk. Another study from China (PRC) also found that hops contain xanthohumol which is known to have high antioxidant and anticancer properties which function to slow the progression of neurodegenerative diseases.

3. Dark brew beer is rich in iron

Dark brew, aka black beer, is known to have superior nutritional value over ordinary beer. One standard 12-ounce glass of dark brew has an iron content of 121 ppb (parts per billion) compared to 92 ppb of regular beer and 63 ppb of non-alcoholic beet fermentation.

Iron carries oxygen through the bloodstream from the lungs to all body muscles and other organ systems. When you are deficient in iron, oxygen flows more slowly in your body which makes it easy for you to feel tired, lethargic, and fatigued and pale.

4. Beer and wine are good for kidney health

Apart from being good for the heart, beer and wine consumed appropriately are also good for maintaining kidney health.

Consuming beer and wine in fact shows a reduced risk of formation by about 41 percent. In addition, regular consumption of these two types of liquor is known to reduce the risk of appearance

This is because the active compounds in beer and wine work to increase good cholesterol while lowering bad cholesterol levels contained in bile.

5. Vodka is good for maintaining oral and dental health

Vodka is a type of liquor that has a high alcohol content and also has excellent antibacterial properties.

These two properties can make vodka an alternative mouthwash that has been shown to be effective in killing the bacteria that cause bad breath and tooth decay. If you want to add to the health factor, you can add a few clove sticks, mint leaves, or a stick of cinnamon to your “vodka mouthwash” bottle.…