HEALTH BENEFITS WHEN STOP DRINKING ALCHOOL

HEALTH BENEFITS WHEN STOP DRINKING ALCHOOL

HEALTH BENEFITS WHEN STOP DRINKING ALCHOOL –  Seeing how harmful alcohol can be to your health, starting to cut back on alcohol can go a long way in helping you avoid these dangerous risks. Not only that, you can also feel some other benefits from reducing alcoholic beverages.

Actually, alcohol has good benefits for the body, if taken in moderation. However, many of us actually abuse it, so that we don’t get the good benefits, but the bad effects. Short-term dangers that can occur due to excessive alcohol consumption include losing control of the body, the risk of having an accident, alcohol poisoning and committing acts of violence. Meanwhile, long-term dangers include damage to the liver, susceptibility to pancreatitis, decreased brain function, digestive system problems, and the risk of heart disease.

Seeing how harmful alcohol can be to your health, starting to cut back on alcohol can go a long way in helping you avoid these dangerous risks. Not only that, you can also feel some other benefits from reducing alcoholic beverages.

You sleep better.

Launching Well and Good, Thursday (9/12/2021), a clinical psychologist at Ohio State University Wexner Medical Center Brad Lander said, one of the biggest misconceptions about alcohol is that alcohol will help you sleep better. In fact, quite the opposite. Neuroscientist Kristen Willeumier says, although alcohol is calming at first, once metabolized, they can disrupt your sleep quality at night

This means that, although you may fall asleep faster at first, you are more likely to wake up in the middle of the night and miss REM sleep, the part of the sleep cycle that helps your brain and body recover. As a result, your energy level will have an effect. Scientific studies support this. In the study, they found that moderate and heavy drinking, both of which have been shown to lead to less REM sleep, especially if done consistently.