Rules of Wisdom and Safety When Drinking Alcohol – For adults who want to maintain a healthy lifestyle, consuming alcoholic beverages such as beer, wine, whiskey, and vodka is actually not prohibited. However, that doesn’t mean you can drink as much as you want. You must first master how to consume alcoholic beverages safely and responsibly. Come on, see the explanation below.
Tips for safe drinking alcohol
People under the age of 21 or who have special health conditions are also discouraged from drinking alcohol.
However, for healthy adults who like to drink beer or the like, you can check out the following five tips for safe drinking alcoholic beverages.
1. Drink only in moderation
Anything superfluous is certainly not good. According to a number of studies and health agencies around the world, adult men and women should not consume more than fourteen units of alcohol a week.
However, these fourteen units should not be taken at one time in one day. Give yourself a break of two to three days during which you don’t drink alcohol at all.
One unit of alcohol alone is roughly equivalent to the following measurements.
- 240 – 280 ml (one glass of star fruit or half a large glass) of beer with an alcohol content of 3-4 percent.
- 50 ml of wine or sake with an alcohol content of 12-20 percent.
- 25 ml of liquor such as whiskey, scotch, gin, vodka and tequila with an alcohol content of 40 percent.
Remember, each product contains a different alcohol content. Always pay attention and calculate the alcohol content that you will order. The reason is, two large glasses of beer are equivalent to drinking four units of alcohol a day. So, you shouldn’t order or drink any more.
2. Eat before drinking
In addition, your liver has to work a lot harder to process the alcohol in your body. Therefore, it’s best to eat before you drink any type of alcohol.
By eating before drinking, alcohol will not be absorbed too quickly into the blood, brain and other organs such as the liver. This is because your food will slow down the process of alcohol absorption in the body.
3. Drink slowly
Thus, more alcohol levels stay in the body and enter the bloodstream. Even though you drink beer with the same amount of beer as your friend who drinks it slowly.
Also Read: The Benefits of Drinking Alcohol
4. Do not drive or operate machinery after drinking
Alcoholic drinks will slow down your reactions and reflexes. In addition, alcohol will also affect your coordination and concentration. Therefore, do not drive cars, motorbikes, or operate heavy machinery and equipment.
If you do plan to drink, don’t bring your own vehicle. It is better if you return home by public transportation later. If you drink with friends, you will come home later. Whoever is appointed certainly should not drink excessively, let alone get drunk.
5. Avoid drinks offered by other people
If you are drinking in a bar or in a public place, do not accept drinks that are offered by other people, especially those you do not know, and drink them for free. You don’t know what is in the drink. In addition, you also can’t measure how much alcohol is in it.