The Effects of Alcohol You Need to Know

The Effects of Alcohol You Need to Know – For those of you who really like drinks, surely you often buy alcoholic beverages and drink them with your friends. Drinking alcohol once in a reasonable amount is not a problem. But if you often drink alcohol in large quantities and continuously, you can experience the harmful effects of alcohol on the body. The reason is, the effects of alcohol not only make you drunk or stagger, but also harm the body.

In addition to the well-known direct effects of a hangover from drinking too much — nausea and vomiting, for example — binge drinking and chronic drinking can affect you in a number of ways.

Effects of alcohol on the body

1. Causing dependence
The most obvious and common effect of alcohol is causing alcohol dependence or addiction. You will find it difficult to escape the bondage of alcoholism.
If you are addicted and try to reduce alcohol consumption, you will experience severe withdrawal symptoms (withdrawal syndrome). This is what can then make you go back to looking for and consuming alcohol.

2. Disrupt the sleep cycle
For a moment the effects of alcohol seem to help you sleep. But the fact is not so.
Alcohol actually disrupts the sleep cycle and keeps you from getting a good night’s sleep. You will also wake up frequently at night to urinate.

3. Shrink the brain
The effects of alcohol when drunk long term can affect the size and performance of the brain. Over time, alcohol can shrink your brain and interfere with your coordination, thinking, memory, and body temperature.

4. Impact on the central nervous system
The effects of alcohol will immediately be felt on the brain. The effect of this drink will go to your brain after 30 seconds you first sip it. Alcohol will slow down signals in the brain and affect mood and brain cells.
You will experience problems with memory, thinking, coordination, and speech. You will also feel numbness in your feet and hands. If it is severe, you can experience permanent damage to the brain.

5. Disturbing digestion
The effects of alcohol on digestion are unmitigated. Alcohol can damage the tissues in the digestive tract, inhibit the process of digesting food, and cause malnutrition or malnutrition.
Excessive alcohol consumption can have an impact on digestion in the form of bloating, diarrhea, and so on. Alcohol also has the potential to increase stomach acid and trigger a burning sensation in the chest (heartburn) and stomach ulcers.
Not only gastrointestinal disorders, you can also be more susceptible to oral cancer, esophageal cancer, or colon cancer if you consume alcohol in excess and for a long time.

Also Read : Recommendations for Low Alcohol Drinks

6. Causes problems in the reproductive system
Alcohol can wreak havoc on the hormones in your body and affect your reproductive system.
Men are more likely to experience problems with erections, decreased sperm count, and other reproductive problems. Meanwhile, women who consume alcohol in excess have the potential to experience menstrual cycle disorders and difficulty conceiving.

7. Trigger liver damage
Alcohol can actually poison the body, and the liver is the organ responsible for removing toxins from the body.
Excessive alcohol consumption can cause inflammation and disease in the liver. The reason, this organ is forced to work excessively.
In the end, the effects of alcohol on the liver can trigger cirrhosis or the formation of scar tissue in the liver. Cirrhosis will decrease your liver function.

8. Memory blackout
People who drink too much alcohol have the potential to experience memory blackouts. This condition occurs when you can only remember “half” of the activities that night. This is because your brain stops forming new memories once your blood alcohol reaches a certain level. Therefore, the more and more alcohol you drink, the more likely you are to experience memory blackouts.

9. Dehydration
Alcohol is a diuretic. Diuretic is a term used to refer to a condition, nature, or cause of an increase in the rate of urination. Something that contains a diuretic can increase the rate of urine formation. Well, this is what makes you urinate more often after consuming alcohol. If you urinate too often, your body will become dehydrated.

10. Stomach lining irritation
Alcohol can also irritate the lining of your stomach, causing vomiting, diarrhea, and an imbalance of electrolytes or minerals that our bodies need to function properly. If your body has an electrolyte imbalance, you will feel tired, nauseous, and cause muscle weakness and cramps.

After consuming alcoholic beverages, not a few people complain of headaches, especially if you consume them in excess. This condition is the effect of the ethanol content in alcoholic beverages.
Ethanol in alcohol can trigger vasodilation. Vasodilation enlarges blood vessels and stimulates nerves in the brain, which then triggers pain in the head.…

Recommendations for Low Alcohol Drinks

Recommendations for Low Alcohol Drinks – Drinking alcoholic beverages in large quantities has been shown to have a very bad impact on health, even worse, it can be a cause of death. Side effects of alcoholic beverages include mental disorders, thinking, behaving, and others. The reason is, because alcohol reacts directly on the central nervous cells and coupled with the addictive nature of alcohol that can make you lose consciousness and even poisoning. Keep in mind, too, that an alcoholic is also more likely to develop any disease or virus.

Drinking alcoholic beverages is also not always bad. Consuming alcoholic beverages also has many benefits, from managing weight to lowering the risk of cancer. But, to get the positive effect it is advisable not to drink too much. There are several types of drinks that are recommended for beginners, what are they? Let’s see.

Alcoholic Drinks for Beginners

Baileys Irish Cream

Baileys or Baileys Irish Cream is an alcoholic beverage made from Irish whiskey, cream, sugar and cocoa. The composition in it is 50% deep fresh cream, with an alcohol content of only 17%.

Therefore, Baileys tends to be creamy and is highly recommended for those who want to drink alcohol, but don’t want to feel bitter. This drink is also suitable for those who like coffee but are looking for a different sensation.

Soju
Soju is a South Korean alcoholic drink. If you visit South Korea, you can easily find soju sold freely at roadside stalls. It tastes similar to vodka and the alcohol content ranges from 20 to 40 percent. This drink is made from rice that has undergone a distillation process, making it a clear liquid with a sweet taste.

Radler beer

Radler or shandy is a beer cocktail with a 50/50 mix of beer, lemon, orange juice, apple or grape served cold, and has its own freshness.

If you like light, sweet beer with a slightly sour fruity taste, Radler Lemon is for you. This Radler is made from a blend of Bintang beer, lemon juice and 2% alcohol. Radler is suitable for those of you who don’t like the bitter taste, which is contained in types of beer such as pillsener or stout beer.

Captain Morgan spiced rum

many people from around the world say that rum is the best type of alcohol, whether drunk directly or with a mixture, and Captain Morgan is a favorite of rum lovers.

Also Read : 12 Dangers of Alcohol For Women If Consumed Routinely

Captain Morgan has 2 types of rum, namely white rum and gold rum. For beginners, it is recommended to drink rum using a mixture of coke, this way of drinking is called Cuba Libra or Cocktail. The alcohol content in it is 17.5%-50%.

Margaritas

Margaritas are one of the most popular types of liquor in the United States. This drink is made by mixing tequila, triple sec, and lime in equal capacities. Also given a little salt on the edges to add flavor.

In addition to limes, sometimes the mixture can also be replaced with lemon or lime juice. What is clear, because of its delicious taste, this drink is increasingly popular everywhere. Including in Indonesia, you know.

Vodka
Vodka is one of the most popular alcoholic beverages and can be found everywhere. The color is clear and the manufacturing process is from the main ingredient of wheat that has been fermented and then distilled.

This drink has been known since the Middle Ages in several countries in Europe. Initially, it was made from fermented potatoes. Now many vodkas have been flavored so that they have more flavor, such as bloody mary, bullshot, martini, and others.

Jagermaster

If you want to drink alcohol with the best taste, then Jagermaister should be on your list. Made from 56 herbs that are very good for health, making the taste of this alcohol unique.

Having an alcohol content of 35%, Jagermaister was originally a lung medicine invented by one of the nuns in Germany. The symbol of a deer with many horns is a symbol of the basic ingredients of the drink which consists of 56 herbs, therefore the taste contained in this liquor is more like cough medicine.

Sambuca

Having a combination of sweetness and fennel, Sambuca was originally used as a remedy for headaches and indigestion. However, because the taste of these drinks was very pleasant, they began to be consumed. Sambuca can be drunk pure without a mixture, or drunk by burning or burning.

Apple cider

If you haven’t found a good liqor to drink, try Apple Cider. Apple Cider is a popular drink in the UK and is classified as a beer. The main difference is that the base is made from apples, in contrast to beer, where the main ingredients are hops and wheat.

Tuak

There are also Indonesian alcoholic beverages. His name is palm wine. This drink is made from fermented sap. In some places, the basic ingredient of tuak is rice. Sometimes fruits that contain sugar can also be the basis for making this one liquor.

The alcohol content in palm wine varies, depending on the material and place of manufacture. Since this drink is native to Indonesia, you will easily find it in various places in Indonesia.…

12 Dangers of Alcohol For Women If Consumed Routinely

12 Dangers of Alcohol For Women If Consumed Routinely – Studies on the dangers of alcohol to health have often been presented, but the dangers of alcohol for women also exist. if consumed regularly, there are at least 9 bad effects for women. Alcohol is a substance that is often contained in various types of liquor (alcohol) often studies on it state that alcohol is dangerous. The dangers of alcohol if consumed by men or men have often been discussed. However, alcohol or liquor containing alcohol is also dangerous if consumed continuously by women or women. Worse, some women also like to consume alcoholic beverages. It’s good to know or recognize the dangers of alcohol for women if consumed regularly

1. The dangers of alcohol make women get drunk faster
“Alcohol is absorbed into the blood and then carried by water into the cells. Now because there is less water in women’s bodies, the concentration of alcohol in the blood is higher even though they drink the same amount as men,” said Dr.Marsha Morgan from University College London. Medical School,

2. The dangers of alcohol damage a woman’s liver faster
Although women’s livers are not sensitive to alcohol, the high concentration of alcohol in a woman’s body will damage a woman’s liver more quickly than men. “If women and men of the same weight are given the same amount of alcohol, the women’s blood alcohol levels are three times higher,” he said.

3. Alcohol makes women or girls age quickly

A study conducted at the University of Berlin, Germany, suggested a link between premature aging and the level of alcohol in the body’s system, alcohol lowers antioxidants in the skin. Director of research on duty at Mount Sinai Hospital, New York City, Joshua Zeichner, said that women who frequently drink alcohol look older than their actual age.

4. The dangers of alcohol can trigger breast cancer
“The risk increased by 11 percent for every 10 grams of alcohol intake, which is equivalent to six servings of alcoholic beverages per week. This risk was compared with those who did not drink alcohol,” said study author Dr Ying Liu, an expert in public health science at Washington University School of Medicine.

5. The dangers of alcohol reduce the baby’s IQ
“Moderate alcohol consumption during pregnancy can affect a child’s IQ by the time they are 8 years old,” said co-lead researcher Ron Gray, an epidemiologist at the University of Oxford.

6. Trigger the risk of cleft lip

Consuming alcoholic beverages in the early trimester or the first three months of pregnancy has a greater risk of giving birth to a baby with a cleft lip or cleft palate, according to research published in the American Journal of Epidemiology.

7. Alcohol shortens life
A recent study again confirms this. Research conducted by researchers from the University of Cambridge confirms that drinking alcohol can shorten your life.

8. Speed ​​up senile brain
A finding published in The Lancet Public Health took the researchers by surprise. Mentioned, based on research on one million alcoholics, revealed the fact that these drinks contribute the most to the problem of dementia.

Also Read : Types of Alcoholic Drinks That Have Safe Limits

9. Risk of depression, brain and heart
Women also have lower amounts of enzymes that help process alcohol than men. In women, alcohol can cause various problems such as eating disorders, depression, drug abuse and anxiety, brain and heart problems.

10. Risk to the fetus
“Regardless of the alcohol content in the drink, it is declared unsafe for consumption by pregnant women. The only guarantee that alcohol will have no effect on the fetus is to avoid alcohol exposure during pregnancy,” said Dr Janet Williams, professor of pediatrics at the University of Texas Health Science Center and author of the report from the American Academy of Pediatrics (AAP).

11. Aggravating menstrual symptoms
Scientists managed to find triggers for PMS symptoms to get worse. In findings published in the journal BMJ Open, Monday (23/4/2018), alcohol is said to be one of the triggers for PMS to get worse. Scientists from Spain, University Hospital Southampton NHS Foundation Trust and the University of Southampton have analyzed 19 studies related to alcohol and STDs.

12. Women Difficult Orgas.me
In 2004, a study found that 11 percent of alcoholics were more likely to have problems achieving orgasm. Men have difficulty ejaculating while women need more stimulation to reach orgasm than women who are only social drinkers or don’t drink alcohol at all.…