Risks and How to Stop Drinking Alcohol

Risks and How to Stop Drinking Alcohol – Alcoholic beverages can affect the soul and body in ourselves. Basically alcohol can make people unconscious if there is so much alcohol content. The recommended amount of alcohol consumption for adults is 1-2 glasses for men and 1 drink for women a day. If you drink more than this limit, the dangers of alcoholic beverages can cause various health problems, especially liver damage.

A study shows that the habit of consuming alcoholic beverages is one of the highest causes of death. WHO states that at least 3 million people die every year due to alcoholic beverages, both due to the direct effects of alcohol and the diseases it causes.

The Dangers of Alcoholic Drinks and the Diseases It Causes

1. Fatty liver
Fatty liver is a buildup of fat in the liver caused by consuming large amounts of alcoholic beverages or too often. Generally, fatty liver causes no symptoms. However, this disease can progress to inflammation of the liver (hepatitis).

Fatty liver can be cured by stopping the consumption of alcoholic beverages, following a healthy diet, exercising regularly, and maintaining an ideal body weight.

2. Hepatitis
Hepatitis is more serious than fatty liver. When the liver is filled with fat and alcohol consumption is not stopped, inflammation of the organ can occur. This condition is called hepatitis.

Mild hepatitis can be cured if you completely stop consuming alcoholic beverages. However, if it is severe, this condition can cause permanent liver damage.

3. Cirrhosis
The worst condition that you can experience due to continuous consumption of alcoholic beverages is cirrhosis. This disease occurs when the liver is badly damaged and hardened because it is filled with scar tissue. When the liver has cirrhosis, liver function will be disrupted.

Unlike fatty liver and hepatitis, cirrhosis cannot be cured. However, by stopping drinking alcohol, you can prevent further liver damage from occurring. People with cirrhosis usually need to undergo a liver transplant to survive.

Also Read ;Types of Alcohol Drinkers

How to Deal with Alcoholic Beverage Addiction

Changing lifestyle
Adopt a healthy lifestyle and look for activities that can divert your desire to consume alcoholic beverages, such as doing hobbies, exercising, participating in social activities, or hanging out with family.

Taking medicine from a doctor
Certain medications, such as disulfiram, can suppress your desire to drink alcohol. Doctors can also give you other drugs, such as naltrexone or acamprosate, which also work to reduce the desire to drink alcohol.

Undergoing psychotherapy and counseling
People who are already addicted to alcohol are at high risk for various mental disorders. If you have difficulty quitting alcohol and have psychological problems, such as anxiety, depression, or insomnia, your doctor may recommend psychotherapy and counseling.

If your alcohol addiction is severe, your doctor will advise you to undergo a rehabilitation program, especially if you also have other addiction problems, such as drug addiction.

The decision to stop drinking may not be an easy one. However, you need to also consider the various dangers of alcoholic beverages that you can experience if you continue to consume them.…

Types of Alcohol Drinkers

Types of Alcohol Drinkers – There may be some people who really like to drink alcoholic beverages. Basically, drinking alcohol can make the drinker feel more relieved and feel safe. However, drinking in large quantities can have a negative effect on health. The following are some types of alcohol drinkers

1. Drink to feel better (drinking for enhancement)

Drinking alcohol for this reason is risky for both teens and young adults.
These people drink to make themselves feel more extroverted, impulsive, and aggressive. This type of drinker (mostly men) tends to always want to get drunk and is more at risk of doing dangerous things.

2. Drink to conform

When people only drink alcohol at social events because they want to fit in, not out of habit, they drink less than those who drink out of habit.
This person usually sips a little champagne in celebration, or holds a glass of wine so as not to look different from others.
In recent years, programs like Hello Sunday Morning have encouraged people to stop drinking.
By making people who don’t drink socially acceptable, it can reduce negative comments about people who don’t drink, the program believes, although this theory still needs further testing.

Also Read :Alcohol Drinks That Can Lose Weight

3. Drinking for social (social drinking)

To date, almost all research on the reasons people drink alcohol has been done on adolescents and young adults. Across cultures and countries, social reasons are the most common reason why young people drink alcohol.
In this model, drinking socially might increase happiness when with friends. This is consistent with the idea that drinking is social entertainment.

4. Drink to overcome negative feelings (drinking to cope)

Another motive for drinking alcohol is to be more resistant to stress, and reduce low self-esteem and negative views of yourself. This type of drinker may use alcohol to deal with problems in their lives, especially those related to anxiety and depression.
Drinkers like this tend to be more from among women. While it may be effective in the short term, drinking alcohol to treat problems has long-term risks.…