The Benefits of Drinking Alcohol – Not a few people who like to drink liquor or alcohol to unwind on weekends. Well, did you know that alcoholic drinks can also bring various beneficial benefits for the health of the body? Some studies even report drinking alcohol can lead to longevity.
Benefits of liquor for health
The health benefits of booze range from strengthening the brain to healing. Of course, you can get all of these benefits if you keep them in reasonable portions and don’t make you addicted.
1. Wine and beer are good for the heart
Fair portions of liquor, especially beer and red wine (red wine), can reduce the risk of heart disease by up to 40 percent. These findings were reported by a review study that looked at more than 100 studies belonging to the Harvard School of Public Health,
The benefits of alcohol for heart health are related to its ability to increase good cholesterol (HDL), lower bad cholesterol (LDL), and reduce the risk of blood clots that can cause clogged arteries. Blockage of the arteries itself is a risk factor for heart attack and stroke.
Researchers from Mediterranean Neurological found that consuming a reasonable portion of beer each day can reduce the risk of heart disease by 25 percent. The same is the case with consuming red wine (red wine).
Besides being good for heart health, drinking red wine is also known to help you lose weight, reduce dementia, boost the body’s immune system,
2. Beer lowers the risk of Alzheimer’s and Parkinson’s
(two types of B vitamins), as well as calcium, magnesium, and selenium which is more than wine. Researchers suspect this is due to the basic ingredient used to make beer, namely barley or hops (spruce shoots).
A study published in the Journal of Agriculture and Food Chemistry reports that the active compounds in hops can protect you from risk. Another study from China (PRC) also found that hops contain xanthohumol which is known to have high antioxidant and anticancer properties which function to slow the progression of neurodegenerative diseases.
3. Dark brew beer is rich in iron
Dark brew, aka black beer, is known to have superior nutritional value over ordinary beer. One standard 12-ounce glass of dark brew has an iron content of 121 ppb (parts per billion) compared to 92 ppb of regular beer and 63 ppb of non-alcoholic beet fermentation.
Iron carries oxygen through the bloodstream from the lungs to all body muscles and other organ systems. When you are deficient in iron, oxygen flows more slowly in your body which makes it easy for you to feel tired, lethargic, and fatigued and pale.
4. Beer and wine are good for kidney health
Apart from being good for the heart, beer and wine consumed appropriately are also good for maintaining kidney health.
Consuming beer and wine in fact shows a reduced risk of formation by about 41 percent. In addition, regular consumption of these two types of liquor is known to reduce the risk of appearance
This is because the active compounds in beer and wine work to increase good cholesterol while lowering bad cholesterol levels contained in bile.
5. Vodka is good for maintaining oral and dental health
Vodka is a type of liquor that has a high alcohol content and also has excellent antibacterial properties.
These two properties can make vodka an alternative mouthwash that has been shown to be effective in killing the bacteria that cause bad breath and tooth decay. If you want to add to the health factor, you can add a few clove sticks, mint leaves, or a stick of cinnamon to your “vodka mouthwash” bottle.…